I believe NO is one of the hardest words for many people to say but also one of the most powerful in our vocabulary. So my challenge to myself:
1...When I feel a 'Yes' coming on when I really want to say 'No', say no and mean it...don't think of excuses to say yes.
2...Battle the temptation to change my mind.
3...Live with the consequences of saying No.
4...Put this into practice with the hardest person(s) for me to say no to.
Family is usually the hardest since they tend to know me best AND I don't want to disappoint them or let them down but it could be bestie, boss, stranger.
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